Weigh In record (no journal entry) for 15 October 2022
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130.6 lb
Lost so far: 10.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1294 kcal
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Fat: 37.11g | Prot: 83.31g | Carb: 167.26g.
Breakfast: Egg, Cinnamon , President's Choice Chia Seeds, Sweet Red Peppers, Anthony's Premium Vital Wheat Gluten, Sugar, NuPak Long Grain Parboiled Rice, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, T&T Sushi Nori, No Name Large Flake Oats. Lunch: NOW Beef Gelatin Powder, Butter (Salted), Air Popped White Popcorn , Knorr Beef Broth Mix, Clementines , No Name Old Cheddar Cheese. more...
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gaining 9.8 lb a week
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