Weigh In record (no journal entry) for 20 October 2014
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186.0 lb
Lost so far: 6.2 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2014:
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2151 kcal
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Fat: 84.00g | Prot: 112.00g | Carb: 242.00g.
Breakfast: Tap Water, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Lunch: Bertolli Extra Virgin Olive Oil, Naturegg Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Logan's Roadhouse Baked Potato, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Mesquite Grilled Chicken, Water. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Vanilla, Old Wisconsin Turkey Stick, Water (Bottled). more...
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2171 kcal
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Activities & Exercise:
strength training - 32 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
Thanks for your support Br_e_co,Bill & Brent....for celebrating the last 3 days that slight .8 rise is FANTASTIC :)
20 Oct 14 by member: myawethinTICself
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20 Oct 14 by member: myawethinTICself
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