Weigh In record (no journal entry) for 15 October 2022
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303.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1539 kcal
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Fat: 76.38g | Prot: 115.13g | Carb: 103.32g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Kind Breakfast Protein Almond Butter. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Dinner: T. Marzetti Organic Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) . more...
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losing 6.3 lb a week
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