Weigh In record (no journal entry) for 20 October 2014
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2014:
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1643 kcal
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Fat: 59.38g | Prot: 98.28g | Carb: 187.74g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Carnation Evaporated Milk, Bear Naked Peanut Butter Energy Bar. Lunch: Jack Link's Teriyaki Beef Steak (28g), Plum Organic Go Bar Chocolate Chip, Raspberries, Dole Organic Bananas. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Whole Grain White Long Grain Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Grilled Chicken Breast Strips, Corn Tortillas. more...
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3070 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 4 hours, Resting - 11 hours and 55 minutes. more...
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losing 1.0 lb a week
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