moemike's Journal, 15 October 2022

193.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 91.83g | Prot: 107.93g | Carb: 201.47g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Skyline Chili Original Chili. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...

3003 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...