Weigh In record (no journal entry) for 15 October 2022
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201.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2153 kcal
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Fat: 72.55g | Prot: 58.90g | Carb: 194.85g.
Breakfast: Hashed Brown Potatoes , Fried Egg, Kirkland Signature Organic Maple Syrup, Bisquick Waffles, Butter (Salted), 100% Maple Syrup. Lunch: Lemon Cake, Coleslaw , Pork Loin (Whole, Cooked, Roasted) , Party. Snacks/Other: Yuengling Black & Tan. more...
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2726 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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