Weigh In record (no journal entry) for 20 October 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1584 kcal
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Fat: 68.54g | Prot: 79.45g | Carb: 160.04g.
Breakfast: Café com Açúcar. Lunch: Nestlé Farinha Láctea, Nestlé Leite Ninho, Leite (Leite Integral), Aurora Suco de Uva Integral, Farofa, Seara Lingüiça Calabresa, Frango Grelhado, Arroz Carreteiro. Dinner: Café com Açúcar. more...
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gaining 0.2 lb a week
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