Weigh In record (no journal entry) for 15 October 2022
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114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1840 kcal
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Fat: 160.00g | Prot: 100.00g | Carb: 0.00g.
Lunch: Wagyu Frozen Beef Patties. Dinner: Free Graze Wagyu Frozen Beef Patties. more...
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losing 4.9 lb a week
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