Weigh In record (no journal entry) for 15 October 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1998 kcal
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Fat: 67.87g | Prot: 85.50g | Carb: 262.23g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pillsbury Traditional Chocolate Fudge Brownies, Hanover Chick Peas, Sweet Potato , Calavo Avocado, Meat Loaf Made with Chicken or Turkey, Toufayan Bakeries Whole Wheat Wraps. Dinner: Albertsons French Bread, White Rice, Chili Con Carne with Beans. Snacks/Other: Marlow Natural Almonds. more...
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gaining 2.1 lb a week
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