Weigh In record (no journal entry) for 14 August 2009
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247.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1720 kcal
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Fat: 54.12g | Prot: 39.38g | Carb: 113.91g.
Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), cheese and crackers. Snacks/Other: steak, Red Table Wine, Whiskey and diet coke. more...
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3251 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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