Weigh In record (no journal entry) for 15 October 2022
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1094 kcal
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Fat: 40.97g | Prot: 57.08g | Carb: 125.56g.
Breakfast: Chá de Hibisco, Swift Pão Francês, Bom Destino Manteiga de Búfala. Lunch: Mandioquinha, Friboi Picanha. Dinner: Bem Brasil Batata Frita Congelada , Friboi Picanha. Snacks/Other: Fini Marshmallow Torção Recheadinho, Sonda Broa Caxambu, Panco Pão 100% Integral Zero. more...
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losing 10.8 lb a week
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alferreira's weight history
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