Weigh In record (no journal entry) for 20 October 2014
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1725 kcal
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Fat: 66.00g | Prot: 30.00g | Carb: 251.00g.
Breakfast: Starbucks Decaf Pike Place Roast (Grande), Kroger Half & Half , Starbucks Pumpkin Scone. Dinner: Otis Spunkmeyer Apple Cinnamon Muffin. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Sensible Portions Garden Veggie Straws - Sea Salt, Starbucks Salted Caramel Mocha (Venti). more...
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gaining 7.0 lb a week
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