craigps's Journal, 20 October 2014

193.6 lb Lost so far: 51.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 65.80g | Prot: 43.87g | Carb: 359.59g.   Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Aunt Jemima Light Maple Syrup, Eggo Strawberry Waffles, Tropicana 100% Pure Orange Juice, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: SodaStream Cola, Marie Callender's Chicken Pot Pie. Snacks/Other: Lay's Classic Potato Chips (28.3g), Annie's Homegrown Honey Bunny Grahams, Gatorade G2 Perform 02 - Glacier Freeze, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3883 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...