Weigh In record (no journal entry) for 20 October 2014
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1503 kcal
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Fat: 57.40g | Prot: 87.36g | Carb: 178.63g.
Breakfast: NutriSystem Milk Chocolate Shake, Boiled Egg. Lunch: NutriSystem White Bean Chicken Chili, Great Value Romaine Lettuce, Cucumber (with Peel), Red Gold Diced Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked String Beans (from Fresh), NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added), NutriSystem Milk Chocolate Flavored Pretzels, Sargento Light Mozzarella String Cheese, Whole Wheat Bread. more...
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losing 3.5 lb a week
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