flamingirish's Journal, 13 June 2011

182.8 lb Lost so far: 3.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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797 kcal

Fat: 10.75g | Prot: 29.00g | Carb: 130.07g.   Breakfast: Milk (Nonfat), Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee, No Calorie Sweetener Packets. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Creamed Spinach, Apple Cranberry Chicken. Snacks/Other: Traditional Lager, Peach. more...

2655 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...