Weigh In record (no journal entry) for 20 October 2014
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2320 kcal
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Fat: 72.85g | Prot: 92.21g | Carb: 246.73g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Toasted Bagel, Butter. Lunch: Macaroni or Noodles with Cheese and Beef, Olive Garden Garden-fresh Salad with Dressing. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Rum. more...
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losing 2.8 lb a week
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