Weigh In record (no journal entry) for 20 October 2014
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147.4 lb
Lost so far: 7.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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269 kcal
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Fat: 21.76g | Prot: 16.24g | Carb: 9.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. more...
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gaining 1.4 lb a week
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