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Really holding! I may fluctuate a pound during the week but holding. I am more toned even though I am not losing pounds. Which the number on the scale does not affect me like it used to. My clothes fit good and I feel good so I'm good! I am grateful for this journey!!! God is good! Thank you Lord!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1346 kcal
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Fat: 55.89g | Prot: 36.81g | Carb: 176.84g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Cream. Lunch: AMP Sugar Free Lightning, Twix Twix, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Baked Potato (Peel Not Eaten), Spinach, Pork Chop. Snacks/Other: Bananas, Little Debbie Nutty Bars (57g). more...
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2610 kcal
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Activities & Exercise:
Circuit Training - 34 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 38 minutes, Sleeping - 8 hours, Driving - 48 minutes, Desk Work - 8 hours. more...
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steady weight
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