ACloud4's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011

187.5 lb Lost so far: 7.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

89 kcal

Fat: 2.06g | Prot: 2.90g | Carb: 28.30g. Breakfast: Fiber One, Almond Breeze Original. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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ACloud4's weight history