Weigh In record (no journal entry) for 13 June 2011
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1476 kcal
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Fat: 26.93g | Prot: 67.76g | Carb: 254.01g.
Breakfast: Coffee. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Bananas, Reduced Fat Original Potato Crisps 100 Calorie Pack, Deli Select Honey Ham Water Added, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Smart White Bread. Dinner: Bananas, Frozen Whole Strawberries, Frozen Blueberries, Pecan Bars Supreme Mix, Snow or Sugar Snap Peas (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Pears, Peaches, 90 Calorie Chewy Bars - Chocolate, Granny Smith Apples. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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