Weigh In record (no journal entry) for 14 October 2022
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1561 kcal
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Fat: 33.02g | Prot: 103.58g | Carb: 226.92g.
Breakfast: No Name Old Cheddar Cheese. Lunch: Sweet Red Peppers , Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Sugar, Boiled Potato (without Peel, Fat Not Added in Cooking), Anthony's Premium Vital Wheat Gluten. Dinner: Cinnamon, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Carrots, Clementines, T&T Sushi Nori, No Name Large Flake Oats. Snacks/Other: Clementines, Butter (Salted), Air Popped White Popcorn . more...
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losing 2.8 lb a week
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