moemike's Journal, 14 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 25.83g | Prot: 46.54g | Carb: 226.54g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Corn Tortillas . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3346 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 7 hours. more...