Weigh In record (no journal entry) for 14 October 2022
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304.1 lb
Lost so far: 0 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1558 kcal
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Fat: 111.07g | Prot: 96.91g | Carb: 49.47g.
Breakfast: Pork Loin (Tenderloin) . Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, T. Marzetti Organic Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Progresso Traditional Italian-style Wedding Soup. Dinner: Oscar Mayer Real Bacon Bits, T. Marzetti Organic Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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gaining 3.5 lb a week
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