Weigh In record (no journal entry) for 13 June 2011
|
216.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
3350 kcal
|
Fat: 144.53g | Prot: 150.18g | Carb: 380.75g.
Breakfast: Heavy Whipping Cream, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Penne Wheat Pasta, Chicken Marsala (Dinner), Cooked Collards (from Fresh), Caesar Salad (Half Portion), Garlic Toast. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3067 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|