Weigh In record (no journal entry) for 20 October 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1576 kcal
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Fat: 67.16g | Prot: 131.08g | Carb: 115.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Coffee-Mate Original Powder Creamer, Egg Beaters All Natural 100% Egg Whites , Andrew & Everett Thin Sliced Provolone Cheese. Lunch: Subway Turkey Breast Meat, low carb basic crust, Sweet Potato . Dinner: Clementines, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese, Red Onions, Avocados , Baby Spinach, Great Value Canned Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 13.3 lb a week
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