Weigh In record (no journal entry) for 20 October 2014
|
226.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1694 kcal
|
Fat: 83.46g | Prot: 126.20g | Carb: 113.83g.
Breakfast: Quaker Havermout, Campina Halfvolle Melk, Iglo Fish Cuisine Bretagne, Dirk Scharrel Eieren, Jogging Magere Kwark (Aldi). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|