Weigh In record (no journal entry) for 14 October 2022
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314.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1331 kcal
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Fat: 39.36g | Prot: 75.81g | Carb: 167.39g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Boar's Head Sweet Chili Garlic Hummus, American Cheese, Member's Mark Rotisserie Seasoned Chicken Breast, D'Italiano Italian Bread, Cucumber (with Peel) , Blueberries , Bell Peppers, Raspberries , Strawberries . Dinner: Chicken Noodle Soup (Home Recipe), Nabisco Premium Saltine Crackers Original. more...
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losing 19.6 lb a week
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