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Sunday was a rest day -- from work, at least. Did 60' of aerobics et some web research on Pilates.
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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1285 kcal
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Fat: 26.36g | Prot: 58.65g | Carb: 220.45g.
Breakfast: bran flakes, papaya, skim milk. Lunch: orange, mackerel, GREENS, vegetable soup. Dinner: white bread, papaya, vegetable soup, greens. Snacks/Other: tangerine, nonfat milk. more...
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1874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 14.0 lb a week
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