Weigh In record (no journal entry) for 14 October 2022
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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562 kcal
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Fat: 14.13g | Prot: 27.35g | Carb: 80.56g.
Lunch: Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Hambúrguer Caseiro. Snacks/Other: Morangos, Verde Campo Iogurte Lacfree, Fini Marshmallow Torção Recheadinho, Panco Pão 100% Integral Zero, Bom Destino Manteiga de Búfala, Maxifour Pão Libanês Tipo Folha, Xandô Queijo Minas Frescal. more...
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losing 17.0 lb a week
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alferreira's weight history
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