ianwstrong's Journal, 20 October 2014

235.2 lb Lost so far: 6.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 61.43g | Prot: 56.95g | Carb: 212.24g.   Breakfast: Tesco Wholemeal Bread, Sainsbury's Lighter Garlic & Herb Soft Cheese. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Genius Steak and Ale Pie. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...