Weigh In record (no journal entry) for 13 June 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1793 kcal
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Fat: 62.90g | Prot: 169.36g | Carb: 127.49g.
Breakfast: turkey links, egg whites. Lunch: quesadilla, cornish, rotini, Bean Burrito. Snacks/Other: munchos, pringles xtreme blasin' buffalo wing, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours, Resting - 9 hours, Sitting - 2 hours and 15 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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