Weigh In record (no journal entry) for 13 October 2022
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303.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1814 kcal
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Fat: 120.61g | Prot: 81.55g | Carb: 117.82g.
Breakfast: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Kind Breakfast Protein Almond Butter. Lunch: Arby's Half Pound Roast Beef, Arby's Horsey Sauce. Dinner: T. Marzetti Organic Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 13.3 lb a week
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