Weigh In record (no journal entry) for 13 October 2022
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143.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1419 kcal
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Fat: 21.21g | Prot: 43.45g | Carb: 263.80g.
Breakfast: Runza Banana Smoothie. Lunch: Great Value Garlic Breadstick. Dinner: Ranch Style Original Texas Beans, Baked or Fried Coated Chicken Breast with Skin, Dream Dinners Jasmine Rice. Snacks/Other: Gelato. more...
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losing 1.2 lb a week
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145 allday's weight history
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