moemike's Journal, 13 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 67.59g | Prot: 88.22g | Carb: 308.54g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3429 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...