58SARA's Journal, 19 October 2014

157.6 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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985 kcal

Fat: 49.29g | Prot: 47.70g | Carb: 87.27g.   Breakfast: 2% Fat Milk, White Bread, Cream Cheese. Lunch: Ground Beef, Basmati Rice (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oil Popped White Popcorn. more...

2417 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...