Weigh In record (no journal entry) for 13 October 2022
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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790 kcal
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Fat: 23.31g | Prot: 52.13g | Carb: 99.99g.
Breakfast: Yellow Summer Squash, Cauliflower, Collard Greens - Svg 1/2 cup, Good Grains Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Carrots, Leek Soup - Magical Cleansing, Nature's Promise Organic Grape Tomatoes. Dinner: Lettuce, Marketside Fresh Garden Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Peanuts, Taffy Town Salt Water Taffy. more...
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gaining 2.8 lb a week
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