Weigh In record (no journal entry) for 13 October 2022
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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448 kcal
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Fat: 9.24g | Prot: 26.89g | Carb: 62.35g.
Breakfast: Peach. Lunch: Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. more...
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steady weight
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