Weigh In record (no journal entry) for 19 October 2014
|
114.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
880 kcal
|
Fat: 44.00g | Prot: 36.00g | Carb: 88.00g.
Breakfast: Beyond Organic Suero Gold. Lunch: Beyond Organic Amasai. Dinner: Beyond Organic Amasai. Snacks/Other: Beyond Organic Suero Gold. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|