Weigh In record (no journal entry) for 19 October 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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3991 kcal
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Fat: 113.14g | Prot: 286.29g | Carb: 460.21g.
Breakfast: Egg, MHP Up Your Mass, Bananas, Egg White, Silk Pure Almond Milk - Unsweetened Original, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil. Lunch: Veri Vegi Sandwich With Jack. Dinner: Italian Sausage, Zucchini, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Grapefruit (Pink and Red), Clif Bar - Crunchy Peanut Butter, Carbo Gain, Dextrose Powder, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, CLA, 100% Glutamine Powder, Peanut Butter, 1% Lowfat Cottage Cheese. more...
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gaining 2.8 lb a week
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