Weigh In record (no journal entry) for 13 October 2022
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1613 kcal
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Fat: 91.02g | Prot: 93.33g | Carb: 100.28g.
Breakfast: Tine Østavind, Tine Brunost, Fjordland Bremykt Mykere, Wasa RugSprø. Lunch: Coop Mozzarella, Tomater. Dinner: Potet (Kjøtt og Skall), Toro Sandefjordsmør, Kokt Laks. Snacks/Other: Hummus, Gulrøtter. more...
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losing 6.2 lb a week
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flabbadabb's weight history
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