TIRED OF BEING HEAVY's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

223.0 lb Lost so far: 0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

274 kcal

Fat: 14.61g | Prot: 11.12g | Carb: 24.79g. Breakfast: Fried Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Orange Juice. more...

2629 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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TIRED OF BEING HEAVY's Journal, 19 October 2014

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