Weigh In record (no journal entry) for 19 October 2014
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2430 kcal
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Fat: 110.00g | Prot: 72.00g | Carb: 306.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Apple Fritter. Lunch: Taco Bell Cheesy Gordita Crunch, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chiquita Banana. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 1.4 lb a week
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