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roblain2030
Journal
19 Oct 14
roblain2030's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
197.2 lb
Lost so far:
5.4 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1929 kcal
Fat: 68.00g | Prot: 43.00g | Carb: 277.00g.
Breakfast:
Eggo Thick and Fluffy Waffles - Original.
Lunch:
Starbucks Caramel Macchiato (Tall), Newman's Own 100% Grape Juice, Casey's Pulled Pork Sandwich.
Dinner:
Mrs. Fields Walnut Fudge Brownies.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2788 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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