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272.4 weight at 10:32 am.
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272.4 lb
Lost so far: 28.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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4541 kcal
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Fat: 242.19g | Prot: 141.87g | Carb: 465.35g.
Breakfast: Premium Hot Cocoa Double Chocolate, Hash Brown Patties, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Clementines, Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter. Lunch: Crackers - Fresh Stack, Homestyle Red Potato Salad, Pumpkin Pie Ice Cream, Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Mayonnaise, Premium Italian Bread. Dinner: Pumpkin Pie Ice Cream, Supreme Crispy Crust Pizza, Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter, Homestyle Red Potato Salad. Snacks/Other: Classic Yellow Mustard, 2% Sharp Cheddar Cheese Slices, Premium Italian Bread. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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