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I have been eating off plan and this has not been as delightful as one might expect. It has, however, been instructive. I did gain weight, but not as much as I thought I might and this lets me know that the weight I have lost is true weight loss. I think in the back of my mind the progress I've made hadn't seemed quite real. I finally understand that I do not have to go back to being overweight. Another way of saying it is, I realized am capable of maintaining a healthier weight. I also learned that seasonal allergies are a trigger for me. I am happy to come back to structured eating and I now have a stronger belief in my ability to achieve and maintain normal weight.
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2014:
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1262 kcal
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Fat: 83.85g | Prot: 100.52g | Carb: 18.91g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Celery, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Great Value Pepper Jack Cheese, Kroger Chopped Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
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gaining 3.1 lb a week
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