kweigold's Journal, 10 June 2011

216.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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3423 kcal

Fat: 151.15g | Prot: 140.22g | Carb: 323.27g.   Breakfast: Coffee, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Kosher Dill Pickle Halves, Reduced Fat American Cheese Singles, Tomato Ketchup, Spicy Brown Mustard, Lite Beef Franks, 50% Light Cheddar Snack Packs, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. Dinner: Plain Cheeseburger on Bun, Margherita Pepperoni 50% Reduced Fat, Whole Wheat Pizza Crust, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce. Snacks/Other: GOLEAN Crunch!, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Appetizer Sampler, Light Beer. more...

5355 kcal

Activities & Exercise: Softball - 4 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours. more...