Weigh In record (no journal entry) for 19 October 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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4279 kcal
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Fat: 120.64g | Prot: 95.15g | Carb: 347.18g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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3003 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Standing - 4 hours and 25 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes. more...
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losing 4.2 lb a week
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