Weigh In record (no journal entry) for 19 October 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2248 kcal
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Fat: 109.71g | Prot: 89.19g | Carb: 232.89g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fit & Active Reduced Fat Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Happy Farms Deli Sliced Provolone. Dinner: Pork Roast (Lean Only Eaten), Blue Bonnet Light Soft Spread Margarine, Zucchini Bread, Great Value Premium Shells & Cheese Dinner. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.5 lb a week
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