Weigh In record (no journal entry) for 12 October 2022
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163.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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644 kcal
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Fat: 17.26g | Prot: 48.11g | Carb: 76.76g.
Breakfast: Piracanjuba Leite Desnatado, Club Social Original , Água de Coco, Melão Orange, Mamão Formosa. Lunch: Sococo Água de Coco (200ml), Limonada, Salmão no Forno ou Grelhado, Subway Tomate, Quatá Ricota Fresca, Ragazzo Alface Americana. more...
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losing 0.3 lb a week
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