Weigh In record (no journal entry) for 12 October 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2669 kcal
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Fat: 89.26g | Prot: 63.44g | Carb: 237.56g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3420 kcal
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Activities & Exercise:
Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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